Jeff Galloway Run Walk Run 2.0.5

Galloway Digital LLC ❘ Freeware ❘
iOS
out of 178 votes

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Jeff's run walk run® timer: A Comprehensive Training Tool for Runners

Jeff's run walk run® timer is an essential tool for runners of all levels who want to take their training to the next level. Developed by legendary Olympian Jeff Galloway, this timer offers much more than just tracking your workouts. With a range of personalized training programs and expert guidance, Jeff's run walk run® timer ensures that you achieve your running goals safely and effectively.

Highly Effective Training Method:

Jeff's unique run walk run® training method draws on the principles of High Intensity Interval Training (HIIT), providing a fast and safe way to enhance your running strength, speed, and endurance. Whether you're a beginner aiming to complete your first 5K or an experienced runner looking to improve your marathon finish time, Jeff's comprehensive training programs cater to a range of distances and abilities.

Features of Jeff's run walk run® timer:

<ul>
<li>Complete guidance: Get step-by-step guidance throughout your training journey, with programs designed for various race distances including 5K, 10K, half marathon, marathon, and more.</li>
<li>Customizable programs: Tailor-made training programs that cater to beginners as well as advanced athletes.</li>
<li>Magic Mile Tests: Measure your progress and fine-tune your pace with periodic Magic Mile Tests.</li>
<li>Cadence-based music: Set the beat of your music to match the cadence of your run.</li>
<li>Running drills: Incorporate drills into your workouts to improve running strength, speed, and form.</li>
<li>Healthy recipes: Access to over 70 nutritious recipes designed to power your training.</li>
<li>Daily tips: Receive valuable tips and insights from Jeff Galloway to guide you every step of the way.</li>
<li>GPS tracking: Track your outdoor runs and treadmill workouts with built-in GPS tracking.</li>
<li>Interactive interface: Change your workout at any time, and the app will respond accordingly. Your coach, Jeff Galloway, and your music will adapt to your preferences.</li>
<li>Sync with Health app: Sync your workout data with the Health app for comprehensive fitness tracking.</li>
</ul>

Bonus Content:

As a bonus, Jeff's run walk run® timer includes 40 tracks of high-energy fitness music for free, adding a motivational element to your training sessions.

Expert Instruction:

Jeff Galloway, a legendary figure in the running world, brings his wealth of experience as a runner and coach to this training program. With over 50 years of expertise, Galloway has mentored countless runners of all levels, helping them cross the finish line with a smile on their faces. As a highly respected author and contributor to Runner's World, Jeff Galloway is widely recognized as one of the world's best running coaches.

Designed Around You:

Jeff Galloway Run Walk Run is all about personalization. Whatever your goal may be, this program accommodates you. Each workout is customized based on your ability, pace, and run walk run® ratio. You have complete control over your training intensity and can adjust it on the fly. If you're struggling, dial it down; if you're ready for more, crank it up. The app adapts to your needs, ensuring an optimal training experience while keeping you motivated with personalized music.

Customized Meal Planner:

Jeff Galloway Run Walk Run doesn't just focus on your training runs but also helps you fuel your body with a customized meal planner. The Advanced Meal Planner system offers quick, delicious, and nutritious recipes designed specifically for runners. Beyond meal planning, the system provides tools to cater to the whole family's dietary needs, making healthy eating simple and enjoyable.

Seamless Integration with Health App:

Jeff Galloway Run Walk Run seamlessly integrates with the Health app, allowing you to sync your completed workouts, including distance covered, calories burned, and duration.

Continued use of GPS running in the background can dramatically decrease battery life.

Subscription & Pricing Terms:

We offer two premium subscription plans: monthly (1 month) or annual (12 months). Your chosen subscription plan will be automatically billed at the end of the free trial period or on your subscription renewal date, unless canceled or auto-renew is turned off 24-hours prior to the end of the subscription term.

You can manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Please refer to our full Terms and Conditions as well as Privacy Policy for more details:

<ul>
<li>Terms and Conditions: <a href="http://jeffgalloway.com/app/tos">http://jeffgalloway.com/app/tos</a></li>
<li>Privacy Policy: <a href="http://jeffgalloway.com/app/privacy">http://jeffgalloway.com/app/privacy</a></li>
</ul>

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Latest Version
2.0.5

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